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Personal Fitness chapter 4 Flashcards Quizlet
WebA rule that states that the amount and intensity of physical activity needs to be increased gradually. Principle of specificity A rule that states that specific types of exercise improve specific parts of fitness or specific muscles. Target ceiling A person's upper limit of physical activity Target fitness zone WebFit Theorem Gym/Physical Fitness Center Transformation Enthusiasts. #Mission2Fitt Results by design. Fitness & Health Coaching Industry Leaders Consulting … how to sue the military
Fit theorem – Results By Design - JOIN THE FITT …
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