WebFeb 24, 2009 · One 6-ounce portion of yogurt should contain: Less than 180 calories. For those following a lower calorie diet for weight loss, 120 calories is preferred. Less than 4 grams of fat. A yogurt made with whole milk will contain 7-9 grams of fat; a low -fat yogurt contains 2-4 grams, and a non-fat variety has 0 grams fat. WebNutritional highlights 3/4 cup (170g) Milkfat 0% Protein 14g Calories 130 Calcium 15% DV Show Nutrition Gluten-free Vegetarian-friendly Only non-GMO ingredients No artificial flavors or preservatives OU-D Kosher Certified Made with milk from cows not treated with rBST* Excellent source of protein
Greek Yogurt Nutrition and Health Benefits - Verywell Fit
WebTotal Fat: 0 g: 0%: Saturated Fat: 0 g: 0%: Trans Fat: 0 g: Cholesterol: 10 mg: 3%: Sodium: 55 mg: 2%: Total Carbohydrate: 8 g: 3%: ... Nonfat Greek Yogurt, average other flavors come from? Popular Foods. Bananas, raw. Fresh Fruits. Kisses Milk Chocolate ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 ... WebGreek Vanilla Yogurt. Nutrition Facts Serving Size 1/4 Cup Calories 45 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* … the price you pay song
Yogurt Nutrition Facts and Health Benefits - Verywell Fit
WebYogurt, nonfat, plain, Greek contains 0.2 g of saturated fat and 8.5 mg of cholesterol per serving. 170 g of Yogurt, nonfat, plain, Greek contains 1.70 mcg vitamin A, 0.0 mg … WebMar 22, 2024 · 0% Plain Greek Yogurt (5.3 oz) Nutrition Facts Serving Size 5.3 oz (150 g) Amount Per Serving Calories 80 % Daily Values* Total Fat 0.00g 0% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 10mg 3% Sodium 55mg 2% Total Carbohydrate 6.00g 2% Dietary Fiber 0.0g 0% Sugars … WebCalories 80 Calories From Fat 0 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 5mg 2% Sodium 115mg 5% Total Carbohydrate 13g 5% Dietary Fiber 0g 0% Total Sugars 10g Added Sugars 0g 0% Protein 8g 16% Vitamin D 0mcg 0% Calcium 320mg 25% Iron 0.0mg 0% Potassium 390mg 8% the pricey thakur girls