One dried fig (8.4g) contains 5.4g of carbohydrate, 0.8g of fiber, and 4g of sugar. 2 Figs are a high glycemic food, with a glycemic index of 61. Foods with a high glycemic score are those that raise blood sugar sharply and quickly. Low Glycemic Foods and Weight Loss Fats Figs are naturally low in fat, … See more Figs are a good source of fiber, magnesium, and potassium. The following nutrition information, for one small raw fig measuring 1-1/2" in … See more Figs have long been associated with good health and longevity in some cultures. Some purported health benefits of figs have been supported by research. See more People often complain of a burning sensation or sore tongue after eating too many figs, particularly fresh ones. This reaction is due to a … See more There are some limited reports of fig allergy. One report published in 2003 noted that an allergy to fig followed by respiratory symptoms could be present in people with allergies … See more WebNutrition Facts. For a Serving Size of 1 cup ( 259 g) How many calories are in Figs, dried? Amount of calories in Figs, dried: Calories 277.1. Calories from Fat 9.3 ( 3.4 %) % Daily Value *. How much fat is in Figs, dried?
Nutrition Facts for Dried Figs - myfooddata
WebAug 21, 2007 · There are 47 calories in 1 Dried Fig. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Other Common Serving Sizes: Related Types of Figs: Figs (Solids and Liquids, … WebWhere do the calories in Figs, raw come from? 3.3% 93.1% 3.6% Total Fat Total Carbohydrate Protein 30 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. data cleaning is mcq
Dried Fig Nutrition Value How Many Calories in Dried Figs?
WebCalories - 249: Calories from Fat - 8: Total Fat: 0.93g: Saturated : 0.14g: Polyunsaturated : 0.34g: Monounsaturated : 0.16g: Cholesterol: 0mg: Total Carbohydrate: 63.87g: Dietary … WebHere’s a look at the dried fig nutrition in four figs: potassium (7% DV) calcium (4% DV) iron (4% DV) dietary fiber (14% DV) In addition to satiety, mentioned above, dietary fiber contributes to health by helping food move through the digestive tract and may play a role in preventing diseases like heart disease, type 2 diabetes, and colon ... WebFigs Dried Uncooked Serving Size: ~ = missing data Source Quick Stats Calories 60 3% DV Protein 0.8 g 2% DV Carbs 15 g 5% DV Fat 0.2 g 0% DV Fiber 2.4 g 8% DV Sugar 12 g 23% DV Where do the calories come from? 60 Calories 5% Protein 92% Carbs 3% Fat 0% Alcohol What is this food made of? 30.62% Water 3.36% Protein 65.07% Carbs 0.95% Fat 0% Alcohol data cleaning in tableau