Web23 Feb 2024 · Stir in rice, vegetables, and soy sauce. Cook and stir for 3 minutes or until heated through. Stir in eggs. 350 calories, 12g total fat, 2g saturated fat, 0g trans fat, 140mg cholesterol, 380mg sodium, 49g total carbohydrate, 7g fiber, 4g sugar, 12g protein. This recipe is courtesy of ISU Extension and Outreach’s Spend Smart. WebOne half-cup serving of long-grain brown rice contains: Calories: 108 Protein: 3 grams Fat: 1 gram Carbohydrates: 22 grams Fiber: 2 grams Sugar: 0 grams Brown rice is a rich source …
What foods are highest in potassium? List and benefits …
Web23 May 2024 · Although similar in calories and carbohydrate content, brown rice outshines white rice in nearly every other category. One cup of brown rice contains : Calories: 216; Carbs: 44 grams; Fiber: 3.5 grams WebNutrition Facts for Cooked Brown Rice - View calories, protein, carbs, fats, vitamins, minerals, and more. ... 1 cup (195g) Calories: 218 % Daily Value * Total Fat 1.6g: 2%: Saturated Fat 0 ... Vitamin C 0mg: 0%: Vitamin D 0mcg: 0%: Iron 1mg: 6%: Calcium 19.5mg: 2%: Potassium 154mg: 3%: Phosphorus 150.2mg: 12% *The % Daily Value (DV) tells you ... firecatblog
Quinoa 101: Nutrition Facts and Health Benefits
Web22 Nov 2024 · A food that is considered “high-potassium” generally has 200 mg or more potassium per serving. While any food that meets this criteria is considered "high potassium", some will have more potassium than others. This means the size of the serving that you eat is very important. Web21 Aug 2007 · There are 215 calories in 1 cup of cooked Brown Rice. Calorie breakdown: 7% fat, 83% carbs, 9% protein. Other Common Serving Sizes: Related Types of Brown Rice: Brown and Wild Flavored Rice Brown Rice (Long-Grain, Cooked) Brown and Wild Rice Instant Brown Rice Brown Rice (Medium-Grain, Cooked) view more brown rice nutritional info WebIt contains 61 mg per 100 g, or almost 100 mg of potassium per cup! Thus, brown rice contains approximately 500% more potassium than white rice! Furthermore, cooked wild rice contains approximately 100 mg of potassium per 100 g, or 170 mg per cup! This dose is 5% of the recommended daily intake. firecat band