Russel orhii bench press

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August undefined, 2024

Webb15 dec. 2024 · His best bench press is 195 kilograms, set at the 2024 IPF World Championships. As for the deadlift, Orhii pulled 333 kilograms at the 2024 IPF event. … Webb18 okt. 2024 · Orhii is the current world-record holder in the 83-kg division at 320.5 kg (706.6lb). This is a lift that surpassed that record by nearly 19 pounds. In the video, Orhii …

WATCH: Russel Orhii Completes PR Bench Press Of 446 Pounds

Webb28 dec. 2024 · Bench Press: 187.5 kg (413.4 pounds) Deadlift: 734.2lb (333kg) – Not Record; With Russel Orhii always looking for improvements, his gains in the gym are … Webb5 dec. 2024 · Russel Orhii’s Competition PRs: Squat: 323 kilograms (712.1 pounds) (2024 USAPL Raw Nationals) Bench Press: 195 kilograms (429.9 pounds) (2024 IPF World … huacahuasco

Mistrzostwa Świata IPF w TSK - 03-15.06.2024, Helsingborg, …

WebbRussel Orhii - 1st Place 841kg *WR Total* - 83kg Class 2024 IPF World Open Classic John Miller 77.2K subscribers Join Share 807K views 1 year ago Apologies for the audio de … Webb7 okt. 2024 · There are few things Russel Orhii hasn't accomplished as a powerlifter. He's a two-time International Powerlifting Federation (IPF) World Champion and scored a win in … Webb7 mars 2024 · In powerlifting’s current constellation of strength superstars, it’s hard to get much of any bigger than Russel Orhii.The former two-time International Powerlifting … huaca peru

Powerlifter Russel Orhii Deadlifts 625 Pounds for Seven Reps, …

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Webb19 rader · Russel Orhii (M) Personal Bests. Equip Squat Bench Deadlift Total Dots; Raw: 340: 195: 350: 885: 572.69: Competition Results Download as CSV. Place Fed Date … WebbLifter - Russell Orhii Birth year: 1994: Records. Type Division Discipline Weight Date; Previous records; Men's Raw American Records (2015-2024) Raw Collegiate-83: ... huacachina ica peru wikipediaWebbRussel Orhii 1907lbs/865kg total at 83kg Mock Meet : powerlifting 156 votes, 34 comments. 317k members in the powerlifting community. A subreddit for the sport of powerlifting Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts Search within r/powerlifting r/powerlifting Log InSign Up User … huacala meaning

"WebbMEET RECAPSquat - 320.5kg/706lbs (world record)Bench - 187.5kg/413lbsDeadlift - 333kg/733lbsTotal - 841kg/1853lbs (world record)Body weight - 82.26kg/181lbsS... " - Russel orhii bench press

Russel orhii bench press

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Webb30 sep. 2024 · Prescillia Bavoil of France and Russel Orhii of the Virgin Islands both registered two world records on her way to winning titles at the ... a bench press of 80kg … Webb20 okt. 2024 · Russel has managed to achieve a 10x bodyweight total at multiple meets with his best total being 843kg at raw nationals in 2024. On this day however wasn't only …

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Webb9 dec. 2024 · Once you get to a point where it’s taking you several workouts to increase the weight you lift on squats, bench press, and deadlifts it’s time to move on to an … WebbAnd how many times do you squat bench and deadlift. Yes, it does. Squat 2x a week (day 1 and 5) bench 2x a week (day 2 and 4) and deadlift once a week (day 3). Then at the end …

Webb30 jan. 2024 · Russel holds two 83 kg category world records in the IPF, both records were set at the 2024 IPF World Classic Powerlifting Championships, his results were: Squat: … Webb7 nov. 2024 · 9,481 Likes, 44 Comments - Russel Orhii (@russwole) on Instagram: ... Hey Russ, quick question. In competitions are you allowed to use suicide grip for bench press? Does it break any rules or regulations? 1w. Reply. View replies (1) power_dyl.

Webb21 dec. 2024 · Here’s an overview of Orhii’s top stats at the 2024 USAPL Korea Winter Showdown, where he also achieved individual PRs in the bench press (340 … WebbNot necessarily true. Russ Swole maxes are 429 bench, 716 deadlift and 690 squat. Larry's are 675 bench, 937 deadlift, 900 pound squat. Larry is clearly better. PEDs obviously help …

Webb29 dec. 2024 · Russel Orhii continues to be a powerlifter that is on the rise. He has put up some memorable performances in competition and is not shy about showing some …

Webb1 apr. 2024 · 2024 IPF World Championships — Russel Orhii Squat — 320.5 kilograms (706.7 pounds) IPF World Record Bench Press — 187.5 kilograms (413.4 pounds) … huaca rajadaWebb25 jan. 2024 · Bench press frequency: 1 Deadlift frequency: 1 Overhead press frequency: 1. The 5 Best Upper/Lower Split Programs. By Heather Jacques Last updated February 5, … huacal basketWebb17 juni 2024 · Russel Orhii breaks the American squat record twice at USAPL Nationals. ... His best bench press in competition is 195 kilograms, and he has a personal best … huacaitangWebb195 - this time, cramp didn't hit til I got the press command. How nice. But like I said, oh well. Live to lift another day and do a smarter thing next time. DEADLIFT - 3/3 vids. I went … huacahuasi lodgeWebb31 mars 2024 · Bench press RAW WRPF PRO; Deadlift RAW WRPF PRO; The prize amount is: 1st place is $1500; 2nd place is $1000; 3rd place is $750; USPA United States … huacachina peru hotelsWebb2 okt. 2024 · IPF World Championships — Russel Orhii Squat — 320.5 kilograms (706.7 pounds), IPF World Record Bench Press — 187.5 kilograms (413.4 pounds) Total — 841 … huacachina peru sand dunes huacachina peru oasis